Effect of durian
1. Prevent and
reduce constipation
Durian contains a
lot of fiber, an important nutrient that is able to absorb water and dilate the
digestive tract. Thanks to that, the waste removal process in the digestive
system is faster and more effective.
2. Prevent anemia
The cause of
anemia is not always due to iron deficiency. Folate deficiency can also cause
anemia called ischemia. Folate, also known as vitamin B9, is essential for the
production of normal red blood cells and durian is one of the good sources of
folate.
3. Protect the
"healthy" of the skin
Vitamin C is an
important factor in the formation of collagen - a protein essential for skin,
bones, ligaments and blood vessels. It also plays an important role in wound
healing. Each cup of durian contains up to 80% of the vitamin C needs your body
needs each day.
Maintain strong
bones
Durian contains
more potassium. When talking about the "health" of the bone, people
usually focus on calcium only. In fact, potassium is also an important nutrient
for maintaining a strong skeleton. They keep the calcium in the body so that
this nutrient is not too much excreted through the urinary tract.
5. Adjust your
blood sugar
This fruit can
help regulate blood glucose levels by virtue of the abundance of manganese in
the durian.
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